February 14, 2008

It’s back!

Well, sort of.  Where have I been? That’s a story for another time, another place, another blog entirely!

 Life in a Bathroom is going live….again! Why? Simply because I recognize there is still a need for awareness and action, especially after yet another trip to the doctor that was AGAIN useless.   Is it just me, or does it seem like the only new things about IBS is that  more and more people seem to have it???

Those of us with IBS are still out here, somewhat helpless, in need of answers and support! So, the blog is being turned on to at least provide that bit of support and acknowledgement and I’ll be adding more content very soon, promise!

 Until then!

-Nicole

A Valentine’s Day Thought: “My love for you is like diarrhea, I just can’t hold it in.”

So romantic.

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July 1, 2007

Does hypnotherapy for IBS work?

One of the many aspects of living with Irritable Bowel Syndrome is trying countless remedies to “cure” you of this uncomfortable syndrome.  Whether it’s changing your diet, taking prescription drugs, or countless over-the-counter supplements, the experimenting seems endless.

After over 5 years of living with IBS, I still have yet to find the magical potion that will make my bathroom blues subside completely. While searching for that healing elixir, I’ve come across an interesting treatment for IBS: Hypnotherapy.

Michael Mahoney, a UK clinical hypnotherapist, has been successfully treating patients with in-person hypnotherapy sessions designed specifically for Irritable Bowel Syndrome. He has also created the IBS Audio Program 100, which now brings these special sessions to those like me (yup, the budget doesn’t include regular flights to the UK) and the rest of the IBS suffering public.

I’ve made A LOT of progress on my own by forcing myself to do things I previously thought I couldn’t, like road trips, and flying, etc. I went from being completely paralyzed and almost housebound (to which many of my friends and family can attest) to having a full social calendar.  Looking back, I realize that much of my success was achieved by doing things that trained my subconscious to think differently and therefore my body to react differently.  For example, I stopped having panic attacks that led to IBS attacks when I had to go out to dinner, or drive long distances in the car.

I’ve since purchased the IBS Audio Program 100 as a means to improve upon the progress I’ve already made. After reading countless examples of the success of the program and from my own personal experience, I’m convinced it will greatly improve my quality of life and personal success with treating IBS.  I will keep you updated as to my progress at a later date.

I firmly believe that when it comes to IBS, treating your mind is as important as treating your body, but don’t take my word for it.  Read the interview with Michael Mahoney on the Extras page of this blog and try the program for yourself. Give it an honest attempt. You might just amaze yourself like I have. ;)

Interview with Michael Mahoney

IBS Audio Program 100 Website

Hypnotherapy Discussion Forum on IBS Self Help and Support Group Website

June 22, 2007

What’s going on? Updates and news for you!

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I had to leave work early today due to my active IBS.  It was too late to take medicine, and I couldn’t anyway because I’m saving it up for a weekend of driving and camping at the lake.  This is the type of fun game you get to play when you have an unpredictable illness.  Anyway, I came home, got sick, got better and now here I am bringing you the latest: 

-I’ve been given the wonderful opportunity to try a dietary supplement called Align, from the makers of Metamucil®. Align contains a probiotic that is clinically proven to maintain and support a balanced digestive system.  Check out the Align website at www.AlignGI.com to learn more.  I will update you how it’s been going for me in a few more weeks.

-In the world of IBS awareness, I’ve just been made aware that there is a virtual health fair being put on by Revolution Health.  This is no ordinary health fair, people!  IBS Self Help and Support Group is a partner hosting a “booth” with lots of helpful information on Irritable Bowel Syndrome, but that’s not the best part. The best part is this: For every visitor to their booth, Revolution Health will make a donation to a partner up to $10,000! That means more $$$ to help spread awareness and keep one of the largest IBS support group sites going. So please check it out and while you’re there, sign up to become a member!

-If you’ve read my interview with Tim Phelan, you know he’s an expert on living with IBS and writing about it.  I had many conversations with Tim over the last couple of months about his book and his life, all of which reminded me that I am NOT alone.  I highly suggest you go to Tim’s blog and listen to the recent interview he did for Writers in the Sky.  It’s so great to hear someone talk so openly about this subject and it’s even better to know how much he can relate. Don’t miss it!

-Who has IBS and isn’t afraid to talk about it? (Besides me, of course)That would famous motocross legend Ricky Carmichael.  A good friend of mine reminded me about Ricky’s struggle with IBS and I found a recent article where he mentions battling with IBS during a race.  It’s hard enough sitting at home and having an “attack”. I can’t imagine trying to ride a motorcycle while enduring that pain. YOU GO, RICKY! (not in your pants though) ;)

That’s all for now, folks! So much to do, so many toilets to visit.   More to come later on the latest book I’m reading and the newest therapy I’m trying.  It’s cool stuff you won’t want to miss!

-Nicole

June 14, 2007

Cast your Vote!

Let your vote be counted in the 2007 America’s Best Restroom Award!

Review the 5 finalists and cast your vote by July 31st! The winner will be announced in August.

 My personal favorite: Jungle Jim’s International Market in Fairfield, Ohio.  The humorous touch to this reststroom is right up my alley. ;)

 junglejims_compilationweb.jpg

-Nicole

May 23, 2007

And….I’m Back!!!!

Wow! It’s been awhile but I’m so glad to be back and able to continue writing.  I took a short hiatus from the blog to cycle in my very first century ride for Reach the Beach Clean Air Bicycle Challenge.  It was the most difficult and greatest accomplishment of my life, so far.  Not having to go to the bathroom for 11 hours with only an outhouse every 15 miles was also an amazing achievment.

But enough about me.  There are more important things to discuss like the importance of today.  Today, May 23rd, is the first annual World Crohn’s and Colitis Day!

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What is Crohn’s and Colitis?  From the True Guts website, here is a summary:

Crohn’s Disease and ulcerative colitis diseases which cause inflammation in the digestive tract. Generically, the two diseases can each be called I.B.D. (Intestinal Bowel Disease) Crohn’s disease often has inflammation throughout the digestive tract while ulcerative colitis is only in the large intestine. This inflammation can be in the form of lesions, scarring, blockage or manifest itself in other ways such as pain, diarrhea, needing to use the bathroom repeatedly, chronic fatigue, or weight loss.

 I’m bringing this to your attention for several reasons. While I don’t have Crohn’s or Colitis, I feel it’s extremely important to support all those with digestive diseases and conditions.  Why? Because although we may not share the same names, disease, or even the same symptoms, we do share a lot of the same emotions that come with living with a digestive condition daily.

There are as many misconceptions about Crohn’s and Colitis as there are about IBS.  Together we can bridge the gap and through unity define the future for everyone suffering.  So, if you know someone who has Crohn’s or Colitis, give them a call! Or tell someone who doesn’t know about it.  I’ve found that when I talk about IBS, I usually find out someone knows someone else who has Crohn’s.

Communication is an amazing thing. You should try it. :)

Have a great day!

 -Nicole

April 23, 2007

Paranoia? Maybe…

I’m seriously lacking time to write a decent blog. I promise I have stuff in the works but for now I just want to share something amusing that happened this weekend.

I spent Saturday night with a few friends at Wunderland, a local arcade.  I introduced my best friend to Dance Dance Revolution for the first time. It was a blast!  I’m a decent dancer, when I’m dancing to my own tune J  Nothing makes you feel more clumsy than this game, but I guess that’s why I like it.  Actually, I like it so much that I decided I had to have it at home!

So, I went to Target on an impulse and bought it.  I also grabbed a few things for my desk at work since it has to look pretty (the auditors are here) and that was it!  The check out person tears off the receipt from the register and says “Here is your receipt and a coupon for $1 off Imodium.”

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I laughed out loud.  Actually, it probably sounded more like I choked, because he stammered “I don’t know why they do that, it just prints random coupons” and sort of looked the other way.  Was this a coincidence?  My guess is NO.  It wouldn’t be out of the question to assume that they are keeping tabs on my purchases, and apparently I must buy Imodium a lot!  I can’t blame them, and actually $1 is pretty good, that stuff is expensive!

You can’t hide anything anymore.  I used to be terrified to purchase Imodium in front of (GASP!) an actual person and would go out of my way to a store that had electronic check outs, but these days I don’t give a crap!(thank you, Imodium) J  If, however, you find this a challenge for yourself, there is always Drugstore.com.

 

-Nicole

 

April 13, 2007

HAPPY POOP FOR PEACE DAY!!!!!!

It’s finally here!  Today is the day we all sit down (on the toilet) and contemplate what makes us human and what makes us the same……so go, go out there and make some peace!! (and then flush it, please)

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April 7, 2007

Mission Impossible?

Your mission, should you choose to accept it, is to get to the bathroom undetected 5 times in a row. You must complete this mission in under 1 hour or you will die……………..of embarassment!

Those of us with IBS know what it’s like to be obsessed with knowing where the bathrooms are, which is understandable since we might never know when we need one until its close to too late.  In addition to that, it’s not just knowing where they are but how to get there (several times) without being noticed.  If you work in an office/cube farm like me, people notice when you do anything (talk on the phone, fart, sneeze, chitchat with co-workers) and that includes getting up to use the restrooms.

Part of the reason I have stayed in my industry is because it gives me the benefit of getting up from my desk anytime I want. (except for when I’m in a dreaded MEETING, ew) Over the past several years, I’ve become very creative at using the bathroom undetected.  Let me show you in the picture below:

Bathroom

 This is my current work space.  The orange path represents one way to get to the restrooms and the purple path shows the other.  What’s nice is that I work in a cube in an office, so it’s private, and once I leave, it’s the “other dude’s” guess where I am at.  Sometimes  I take the orange path and keep going all the way around, so I looks like I was maybe in the lunchroom or chatting with co-workers. 

 At my latest job I was lucky enough to work on the 2nd floor, which meant I could use the 1st floor restrooms, which were much bigger and private.  I’m also sure I wasn’t the only one doing that.

So, you see, it’s NOT mission impossible, but it IS mission improv.  Just sharing another one of the abnormalities that keep living with IBS interesting. :)

-Nicole

April 3, 2007

Stop suffering in silence!

Yup! That’s my advice from the interview I gave for Revolution Health’s latest article about living with IBS entitled Enjoy an Active Life with IBS.  Three people (me included) who suffer from IBS were interviewed for this article to explain some of the life altering characteristics of IBS and how we have managed to cope and move on.  It’s a great read and offers some helpful tips, like using your laptop as a tummy warmer to ease pain! Don’t miss it!

Also, it’s finally April and that means it’s Irritable Bowel Syndrome Awareness Month! Revolution Health is dedicated to helping the cause and leading the way by featuring various articles that cover all topics of IBS from How IBS is Diagnosed to IBS Myths and Misconceptions. (one of my favorite reads)

Be sure to sign up ASAP for a membership so you can get access to the latest articles, news, cool tools and connect with other people just like you.  It’s a growing community you should definitely become a part of! 

Stayed tuned for more as I hunt down what else is happening to raise awareness and education and try to stir up a little awareness of my own. :)

-Nicole

March 31, 2007

Holy Chocolate?!?

Once again, Google comes through with another interesting read, short AND sweet!  Actually, there is no legitimacy to the following article, other than it’s a parody that struck a chord with me. Click on the link to read it and I’ll explain: Chocolate Jesus Offends Lactose Intolerant Catholics

There are so many things that are funny about this (to me) but to really twist it around, let me point out something that gets under my skin: Lactose Intolerance does NOT equal IBS. It’s really very annoying to those of us with IBS when people say something like, “Oh, I had a case of IBS over the weekend.” or “That Chinese food gave me irritable bowel syndrome last night.” 

Let me make this VERY clear:  You DO NOT give, catch, or receive IBS! Eating or drinking dairy products does not GIVE you IBS.  Yes, there are many people who are Lactose Intolerant in addition to having IBS, oh what fun!! (Yes, that includes me) 

The cause(s) of IBS have yet to be clearly identified; only the symptoms have been defined.  These symptoms, which I have described a fraction of in a previous blog, are a day in day out struggle, not something you got because you ate one too many Jesus Bars! 

I know, I’m probably making a mountain out of a mole hill and while this article if funny in other ways, what isn’t so funny is the very clear ignorance that exists about what IBS really is and what it isn’t. This only fuels my passion for awareness, so that in the future, when someone wants to write a spoof article or use irritable bowel syndrome in a joke they can at least do it with some intelligence. J

Chocolate Jesus

March 20, 2007

Interview with Tim Phelan

He knows what is like to spend days charting every bathroom from the house to the airport, counting down the miles to the next gas station rest stop and discovering new and covert ways to hide the ever mounting pile of Pepto-Bismol bottles. 

Tim Phelan, the man who has coined the term “coming out of the water closet” for IBS, is the author of the comical memoir Romance, Riches, and Restrooms: A Cautionary Tale of Ambitious Dreams and Irritable Bowels

Tim’s book inspired me to not only begin writing a blog and come out of the “water closet” myself, but to step back and reflect on the sometimes precariously funny situations in which people with IBS can often find themselves.  His book is daring, clever, honest and refreshing!   

I’ve had the incredible opportunity to speak with and interview Tim about the book and why he chose to tell his very personal story.  I can honestly say he is a genuine, charming, and good-humored guy who understands nearly everything about living, working and dating while catering to the demands of IBS.  If you like my blog, you will LOVE his book!!! ;)  

  • Read my interview with Tim Phelan
  • Visit www.romancerichesandrestrooms.com to read chapter excerpts, check out some of the press he’s generated for IBS, watch his video, and take a look at his blog! J

  • -Nicole

    March 12, 2007

    It’s a Blog World After All!

    I’ve recently had the pleasure of being featured in Gastro Girl’s blog on Revolutionhealth.com.

    Check it out and be sure to add yourself to the ever growing Revolution Heath Circle.  It’s a great place to take control of your health and meet like minded people like me! :)

    March 8, 2007

    Poop for Peace

    As you may or may not know, April is IBS Awareness month.  To my knowledge, nothing very exciting seems to happen to actually “raise awareness”.  I’m trying to change that. 

    Meanwhile, here is a website that you should pay attention to.  It’s raising awareness for it’s own cause (world peace, I think) but it’s funny and I think you may enjoy reading it.

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    -Nicole

    March 6, 2007

    Please show me your pass!

    First of all I want to say THANK YOU so much to all those who have posted comments on my very first blog.  It’s an honor to receive such positive feedback and it makes it so much more worth it as I strive to raise awareness for IBS. 

    So, I’ve recently signed up for New Alerts by Google, a feature I feel comes in handy when you want to stay up to date on the latest or you’re waiting for something specific to surface.  Everyday for the past 3 or 4 weeks, I’d get a list of news articles that relate to my keywords, which includes “irritable bowel syndrome” and “IBS”.  Generally, I try to weed through some of the articles and I usually don’t find anything worth mentioning, until today. 

    In an article by Joe Soucheray, of Pioneer press, he speaks of Erin Murphy, a legislator in St. Paul, Minnesota who is trying to pass legislation that allows frequent bathroom users to use restrooms that are normally banned from the public by businesses.  This proposition would provide passes to said users (criteria for possession is not mentioned) that he or she could present to a business to gain access to their otherwise private restroom facilities.  A business would face a fine should it reject the pass holder, per the article.  

    It appears Joe Soucheray is not in favor of this legislation by stating “…..perhaps 35,000 Minnesotans have a medical condition that requires them to suddenly seek a facility while there are 5 million of us or so who need, say, highways.”  It’s clear to me reading this article, as I am sure was intended, that he thinks it frivolous and illogical.  Surely a “neighborhood” business would allow you to use their restroom, especially if they know you, right??? 

    While I can understand his point that there are many issues in any community that need to be addressed with certain priority assigned, this article is a principal example of what we’re all up against.  If IBS and other digestive disorders were considered an official “disability”, an article like this, in my opinion, would cease to exist.  

    That being said, we may not be able to meet the needs of those with “non-disabilities” or conditions not recognized as disabilities, but we are talking about a basic human need here.  There are food-stamps provided by the government so those without basic needs like food and water can survive and you want to call allowing people access to restrooms illogical???  Not to mention the major difference in expense we’re talking about. 

    What I take away from this article is not the negative response by one journalist who would never bother to walk in someone else shoes, but the positive aspect that people are starting to pay attention.  Even talking about it is a major step forward, let alone possibly passing legislation related to what those with IBS often experience.  Sure, carrying a frequent bathroom user card could be humiliating, but not as bad as soiling your pants!! 

    Perhaps I’ll write Erin to see how it’s going and ask what, if any, personal experience led her to become and advocate for those who live their lives in a bathroom. J  

    If you have no critics you’ll likely have no success. -Malcolm Forbes

    Article link: http://www.twincities.com/mld/twincities/news/state/minnesota/16822551.htm 

    Erin Murphy link:  http://erinmurphy.campaignoffice.com/index.asp?Type=B_BASIC&SEC={760E339B-E3C4-4AC6-9531-98B78C194084}&DE={4D5FFDE6-CDA4-4E9D-B040-4751222F0D00}

    March 1, 2007

    Sometimes you have to laugh…

    The following is a list of just a few links you should check out only if you HAVE A SENSE OF HUMOR! 

     DO NOT ATTEMPT TO VIEW THESE WITHOUT ONE!

    -A parody of the Avril Lavigne song- Complicated

    -The toilet you take with you! As seen on Jay Leno.

    -One of my favorites is “The Wizard of Ooze”.  What’s yours?- Grossnames

    -Learn something or contribute at The Toilet Museum.

    -The Best Bathrooms in the World! Check out the Golden Plungers.

    More to come!

     -Nicole